Registered Massage Therapy
Massage therapy is the treatment of soft tissues of the body including muscles, connective tissues, tendons, ligaments and joints, and orthopedic conditions, both non-surgical treatment and post-operation rehabilitation. Treatment helps to alleviate the discomfort associated with everyday and occupational stresses, muscular over-use from an active lifestyle, and many chronic pain conditions.
Issues registered massage therapy may help:
- Chronic pain
- Headaches / migraines
- Muscle spasm and strain
- Stress, anxiety, depression
- Sports injuries
Clinical Counselling
Clinical counselling, also known as psychotherapy, is a relational process based upon the ethical use of psychological interventions to facilitate human change. The counselling process is characterized by the application of recognized cognitive, affective, expressive, somatic, spiritual, developmental, behavioural, learning, and systemic principles.
Issues clinical counselling may help:
- Anxiety
- Depression
- Family stress
- Relational stress
- Trauma
- Chronic pain
- Life changes
- Grief and loss
- Parenting stress, including prenatal and postpartum periods
- Personal growth and development
Anatomy Trains 3-Series
The 3-session series is a set of three appointments where we systematically move through the body to address restrictions. It is customized to each individual and what we see in how your body parts sit relative to each other in gravity and in movement
Three Appointments:
The first session the hips, legs, feet, and the back may be addressed. The second session addresses the shoulder girdle, arms, and some breath work. The third session focuses on the spine, head, and neck to bring balance between the pelvic girdle and the shoulder girdle. For your benefit, the three sessions are best booked within one to two weeks of the previous session.
What to expect:
Unlike other massages, no lotion or oil is used. Some wax or water on clinician’s hands may be used to engage the tissue appropriately. It is best if you do not apply any body lotion the day of your appointment to allow for this tissue engagement. You will be moving during these sessions, and it is best if you come dressed to be an active participant.
Services by appointment only. No walk-ins available.
